Dairy No Magic Bullet for Weight Loss

Have you heard recently that dairy might help boost weight loss? A study funded by the Danish dairy industry concluded that it did after randomly assigning people to low calorie diets either low or high in dairy products.

They forgot to mention that after 6 months there was no difference in weight or body fat loss between the groups.

Want to lose weight? Don't expect dairy to speed the process along. Consume fewer calories in your diet or burn more through activity.