Thursday, January 21, 2010

This November 2004 report from Consumer Reports (Feb2006, Vol. 71 Issue 2, p19-20) contains a wealth of unbiased, straightforward information about nutritional supplements. Among the topics it addresses are:

  • Who should be using nutritional supplements and why.
  • Why multivitamins may not be enough.
  • Why you should avoid "bargain brand" supplements and buying supplements in "dollar stores".
  • The dangers of "megadose" supplements.
  • Optimal doses and safe upper limits for the 18 most critical nutrients.
  • How to select a supplement that is best for you.
A lot of good information from a reliable source with no dog in the fight.

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